So lately I’ve been running more and more frequently, most often with a coworker (Edwina) but also with a friend (@shoutingboy) who runs with Team in Training. In order to get past three miles without blisters, I needed a better set of socks/shoes/inserts.
Here’s the new formula:
- WrightSock Anti Blister Double Layer Coolmesh Quarter Sock
- Tuli’s Heavy Duty Heel Cup (great if you have flat feet or fallen arches)
- New Balance 587B sneakers (designed for flat feet/pronating feet)
- Russel Athletic sweatpants (this doesn’t help the feet, but they do make good jogging pants)
So far so good! Last Saturday I ran 3.6 miles with no issues, 3 again on Monday, 3 again on Tuesday.